Thursday, July 14, 2011

How to hold my breath longer underwater?

hey. so im not a pro swimmer or anything, im not even on a team. i just really enjoy swimming for fun. i love the feeling of being underwater but i can only hold my breath for like 10-15 seconds underwater. how do i improve my lung capacity and make it so that i can stay underwater for longer? any help, tips, or excersices to help would be appreciated. thank you. sally

No comments:

Post a Comment